Zumba with Josie http://www.josielake.com Zumba Fitness with ZIN Josie Lake Tue, 15 May 2012 11:06:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Mid May LOVE http://www.josielake.com/2012/05/mid-may-love/ http://www.josielake.com/2012/05/mid-may-love/#comments Tue, 15 May 2012 11:06:39 +0000 Josie Lake http://www.josielake.com/?p=391 more »]]> ZUMBA at TMP Hall tonight!!! Hope to see everyone out!! It is a GREAT class for getting ready for those summertime clothes!! Class starts at 6pm!! $5 drop in or $40 for 10 class card!!! Bring someone who has never been to Zumba before and tonight they ZUMBA FREE!! Now off to get ready for a busy day.. Send me positive Zumba Love thoughts at 10am!

]]> http://www.josielake.com/2012/05/mid-may-love/feed/ 0 ZUMBA ZEEPS – Relay for Life!! http://www.josielake.com/2012/05/zumba-zeeps-relay-for-life/ http://www.josielake.com/2012/05/zumba-zeeps-relay-for-life/#comments Wed, 09 May 2012 00:24:17 +0000 Josie Lake http://www.josielake.com/?p=386 Just a reminder to the Relay Team!! I have gotten a few of the sign ups but we need to get all the team registered asap to get shirts etc.. It is $10 which can be done through me or online at THIS LINK!

]]> http://www.josielake.com/2012/05/zumba-zeeps-relay-for-life/feed/ 0 What A WEEKEND!! http://www.josielake.com/2012/05/what-a-weekend/ http://www.josielake.com/2012/05/what-a-weekend/#comments Mon, 07 May 2012 15:04:19 +0000 Josie Lake http://www.josielake.com/?p=378 more »]]> WE had a GREAT weekend at the Mind Body Spirit Expo!! Had lots of Zumba action in the firetruck bays and then a FLASH MOB on Saturday!! Pictures are posted on the pics page!! Thanks to Sangsters Photography for catching the moment! In all the excitement we forgot to video it! If anyone has some video of it please share!!!!
THANK YOU to everyone who was out!!!!

Now.. ONTO THE RELAY!!!!
Facebook event of – Zumba Relay – For Life!!

WE are gathering for a 12 HOUR class!!! With instructors and participants jumping in and out throughout the day!! Come show us your support.. Cheer, donate, JUMP IN!.. Everylittle bit helps!!!

You can also find the details on my What’s Shakin calendar for May 27th!!

PARTY your way FIT!
Zlove

]]> http://www.josielake.com/2012/05/what-a-weekend/feed/ 0 BIRTHDAY LOVE http://www.josielake.com/2012/05/birthday-love/ http://www.josielake.com/2012/05/birthday-love/#comments Wed, 02 May 2012 17:57:58 +0000 Josie Lake http://www.josielake.com/?p=358 Thank you to everyone who sent me greetings and came to my Birthday party class!!! WOW THE LOVE!!! So amazing! I look forward to making this year even better then last and that was WONDERFUL!!

ZUMBA LOVE!!!

]]> http://www.josielake.com/2012/05/birthday-love/feed/ 0 HEY TRURO!!!! YES YOU TRURO!!!!! Look where I will be!!!!!! Come PARTY WITH ME!!!! http://www.josielake.com/2012/04/hey-truro-yes-you-truro-look-where-i-will-be-come-party-with-me/ http://www.josielake.com/2012/04/hey-truro-yes-you-truro-look-where-i-will-be-come-party-with-me/#comments Thu, 26 Apr 2012 11:42:58 +0000 Josie Lake http://www.josielake.com/?p=351 more »]]> HEY TRURO!!!! YES YOU TRURO!!!!! Look where I will be!!!!!! Come PARTY WITH ME!!!!

“Zumba for Alzheimer’s tomorrow night 630-830 at Onslow Jr. High. No charge just a donation of your choice at the door! There are tonnes of door prizes and a wonderful basket we’ll be selling tickets on. $2 a ticket or 3/$5. Basket is valued at over $200.”

]]> http://www.josielake.com/2012/04/hey-truro-yes-you-truro-look-where-i-will-be-come-party-with-me/feed/ 0 Only a WEEK LEFT to WIN!! http://www.josielake.com/2012/04/only-a-week-left/ http://www.josielake.com/2012/04/only-a-week-left/#comments Wed, 25 Apr 2012 00:29:33 +0000 Josie Lake http://www.josielake.com/?p=346 .. MAY 1~~ I will be selling tickets ($2 each) to raise money for Relay For Life!! There will be multiple prizes.. free classes.. and maybe a little something different. Explain more at classes Just a heads up to bring your toonies!! I will do the Draw at my BDAY more »]]> At All classes till .. UMMM>.. MAY 1~~ I will be selling tickets ($2 each) to raise money for Relay For Life!! There will be multiple prizes.. free classes.. and maybe a little something different. Explain more at classes ;) Just a heads up to bring your toonies!! I will do the Draw at my BDAY Celebration Class May1!!

ALSO
5 DAYS LEFT FOR YOUR CHANCE TO WIN A ZUMBA WEAR TANK!!! Post your story on the “Our Stories” page telling us your story. It can be how you got started.. what keeps you.. how you have benefited from Zumba .. anything You and Zumba related.. Just post YOUR story about YOU! On MAY 1 (my birthday) I will draw one name from the people who posted and they will get a FREE ZUMBA TANK TOP!!!!! READY… SET… POST!!!!

]]> http://www.josielake.com/2012/04/only-a-week-left/feed/ 1 http://www.josielake.com/2012/04/338/ http://www.josielake.com/2012/04/338/#comments Mon, 23 Apr 2012 14:52:16 +0000 Josie Lake http://www.josielake.com/?p=338 more »]]> LOVE!! I just want to take a moment to share something that is actually personal for a change…still Zumba related though… (So Skip this if you don’t care).. haha.. I am sitting here FILLED with LOVE. After reading the wonderful things posted in Our Stories on my website and sharing the lives of all my participants, I felt so wonderful.. then to add to it.. I recently made a HUGE commitment to get to know my ZIN family better.. WOW! What a group!! We are planning adventures together, sharing stories, just celebrating the changes in our lives together. Add that to the AMAZING family and friends that were already in my life.. You have ONE VERY BLESSED WOMAN! Thank You to everyone who has welcomed me into your lives.. You are LOVED!

]]> http://www.josielake.com/2012/04/338/feed/ 0 APRIL 23!!! http://www.josielake.com/2012/04/april-23/ http://www.josielake.com/2012/04/april-23/#comments Mon, 23 Apr 2012 14:44:16 +0000 Josie Lake http://www.josielake.com/?p=336 ZUMBA IN Brooklyn Civic Centre TONIGHT!! Only class there this week.. Its gonna be LOCO!!!!!!! 6:30 start.. Come early if you want in on a little bit of a moves breakdown.. hahahahahha

]]> http://www.josielake.com/2012/04/april-23/feed/ 0 WIN WIN WIN!! http://www.josielake.com/2012/04/win-win-win/ http://www.josielake.com/2012/04/win-win-win/#comments Sun, 22 Apr 2012 15:50:37 +0000 Josie Lake http://www.josielake.com/?p=332 .. MAY 1~~ I will be selling tickets ($2 each) to raise money for Relay For Life!! There will be multiple prizes.. free classes.. and maybe a little something different. Explain more at classes Just a heads up to bring your toonies!! I will do the Draw at my BDAY more »]]> At All classes till .. UMMM>.. MAY 1~~ I will be selling tickets ($2 each) to raise money for Relay For Life!! There will be multiple prizes.. free classes.. and maybe a little something different. Explain more at classes ;) Just a heads up to bring your toonies!! I will do the Draw at my BDAY Celebration Class May1!!

ALSO
8 DAYS LEFT FOR YOUR CHANCE TO WIN A ZUMBA WEAR TANK!!! Post your story on the “Our Stories” page telling us your story. It can be how you got started.. what keeps you.. how you have benefited from Zumba .. anything You and Zumba related.. Just post YOUR story about YOU! On MAY 1 (my birthday) I will draw one name from the people who posted and they will get a FREE ZUMBA TANK TOP!!!!! READY… SET… POST!!!!

]]> http://www.josielake.com/2012/04/win-win-win/feed/ 0 Sundays at The Elms… http://www.josielake.com/2012/04/sundays-at-the-elms/ http://www.josielake.com/2012/04/sundays-at-the-elms/#comments Sat, 21 Apr 2012 15:06:25 +0000 Josie Lake http://www.josielake.com/?p=328 more »]]> Feed back on the Elms class.. The numbers are dropping for the class and while not in quite danger yet we have some options.. We can move to 6:30..(it may be hotter) we can adjust the playlist..( more toning style or more higher cardio).. What can I do to boost the class for you? __PRIVATE MESSAGE ME YOUR FEED BACK PLEASE_

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